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Check our blog regularly to get all the latest information about Somnowell and the world of snoring, obstructive sleep apnoea, bruxism, TMJD, and retention. Simply subscribe to our RSS feed to get instant notification whenever we release a new blog post.

yawningYawning is a common occurrence and a typical symptom of fatigue. However yawning could also point to a serious health problem.

Key takeaways:

·         Yawning is contagious and there will be involuntary imitations once you see someone else yawn.

·         Yawning flexes the walls of the sinus cavity and helps to regulate brain temperature....

stressedStress has far-reaching health effects. Heightened heart rate and a racing mind are bad combination for your health.

Key takeaways:

·         A study has found a direct link between anxiety and the rhythm of sleep. The brain gets too aroused and stimulated to sleep.

·         The failure to get sleep due to stress  also triggers...

sleep apneaSleep apnoea is characterized by the partial or complete blockage of a person’s airways causing intermittent pauses in breathing. A growing body of evidence has linked sleep apnoea to glucose intolerance, insulin resistance and type 2 diabetes.

Key takeaways:

·        People with severe obstructive sleep apnoea were 70 percent more likely to develop diabetes compared to healthy...