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peanutIf you are looking for a night-time snack, you may steer clear of the sugary drinks and sweets. The sugar containing food substances will leave you sleep deprived. Peanut butter is a much better choice.

Key takeaways:

· Michael Rousell, PhD, a nutrition advisor, recommends that you prepare a peanut butter protein shak.

· Peanut butter is laden with casein, a protein that is also found in dairy products.


drowsySleep apnoea is one of the most common sleep disorders. Lack of awareness on symptoms has meant sleep apnoea is undiagnosed in many people.

Key takeaways:

·         Sleep apnoea does not only affect the older overweight individuals, it affects all manner of people male and female, young and old.

·         Untreated sleep apnoea will not only...

yawningYawning is a common occurrence and a typical symptom of fatigue. However yawning could also point to a serious health problem.

Key takeaways:

·         Yawning is contagious and there will be involuntary imitations once you see someone else yawn.

·         Yawning flexes the walls of the sinus cavity and helps to regulate brain temperature....