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teen sleepingYour average teen will struggle to wake up in the morning to go to school. It takes them a long time to wake up and will find it hard to concentrate in school.

Key takeaways:

·  A study was designed to understand the relationship between the amount of sleep, daytime sleepiness, and self regulation which is the ability to control behavior, emotions and cognitive functions.

·  Night owls struggled with self-...

peanutIf you are looking for a night-time snack, you may steer clear of the sugary drinks and sweets. The sugar containing food substances will leave you sleep deprived. Peanut butter is a much better choice.

Key takeaways:

· Michael Rousell, PhD, a nutrition advisor, recommends that you prepare a peanut butter protein shak.

· Peanut butter is laden with casein, a protein that is also found in dairy products.


drowsySleep apnoea is one of the most common sleep disorders. Lack of awareness on symptoms has meant sleep apnoea is undiagnosed in many people.

Key takeaways:

·         Sleep apnoea does not only affect the older overweight individuals, it affects all manner of people male and female, young and old.

·         Untreated sleep apnoea will not only...