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finer rich foodSleep deprivation has far-reaching health effects. It's frustrating, as many of us experience a bad night of sleep for no good reason.

Key takeaways:

·  Research carried out at Columbia University reveals that diet may play a role in promoting or affecting your sleep.

·  People who eat more saturated fat and less fiber took longer to fall asleep and enjoyed limited amounts of deep and restful...

girlObstructive sleep apnoea (OSA) causes a reduction in the amount of oxygen reaching the brain. The effects of sleep apnoea may therefore not only affects brain health but overall health as well.

Key takeaways:

·  OSA reduces the deep nourishing sleep predisposing people to depression and memory problems.

·  Ethnicity is an equally important risk factor for OSA compared to being overweight or obese.


teen sleepingYour average teen will struggle to wake up in the morning to go to school. It takes them a long time to wake up and will find it hard to concentrate in school.

Key takeaways:

·  A study was designed to understand the relationship between the amount of sleep, daytime sleepiness, and self regulation which is the ability to control behavior, emotions and cognitive functions.

·  Night owls struggled with self-...