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excercisesWeight loss is most effective with lifestyle changes involving sleep, exercise and diet.

Key takeaways:

·        Lack of sufficient sleep increases release of ghrelin, the hunger-inducing hormone, leading to unhealthy choices and consuming more calories.

·        Lack of sleep makes people less active and less inclined to exercise...

finer rich foodSleep deprivation has far-reaching health effects. It's frustrating, as many of us experience a bad night of sleep for no good reason.

Key takeaways:

·  Research carried out at Columbia University reveals that diet may play a role in promoting or affecting your sleep.

·  People who eat more saturated fat and less fiber took longer to fall asleep and enjoyed limited amounts of deep and restful...

girlObstructive sleep apnoea (OSA) causes a reduction in the amount of oxygen reaching the brain. The effects of sleep apnoea may therefore not only affects brain health but overall health as well.

Key takeaways:

·  OSA reduces the deep nourishing sleep predisposing people to depression and memory problems.

·  Ethnicity is an equally important risk factor for OSA compared to being overweight or obese.