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NO SLEEPHave you woken up in the night with lots of hours ahead before morning? It's a form of insomnia, and here's what you can do about it.

Key takeaways:

·         Cut fluid intake in the evening to avoid frequent awakening to use the bathroom.

·         Avoid eating dinner too late in the evening, to avoid heartburn....

snoringYou may be suffering from obstructive sleep apnoea if you snore during sleep and feel drowsy all day. Majority of people with sleep apnoea are unaware of having the condition.

Key takeaways:

·         OSA is caused by the relaxing of muscles at the back of the throat, effectively interrupting breathing during sleep.

·      ...

taking milkYou can try changing your diet in the hope of getting some much-needed sleep. There are foods that promote sleep.

Key takeaways:

·        Cherries are good for your sleep since they contain melatonin that regulates the sleep-wake cycle.

·        Bananas contain high amounts of magnesium and potassium that help the muscles to...