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eating in bedeSleep deprivation is not a good thing for your health, even leading to weight gain. The lack of sleep leads people into eating much more food.

Key takeaways:

·         40 percent of people usually get less than the recommended seven to nine hours of sleep per night.

·         A bad night of sleep causes you not to...

school kidAs parents set up a daily schedule of activities for their children, sleep is often forgotten. It's important to find time for academics and play, but not at expense of sufficient quality and quantity of sleep.

Key takeaways:
·         Pediatrics experts recommend later start times for middle and high school students to allow them to get sufficient sleep.

· ...

TRAINThe engineer of the New Jersey Transit train that crashed in September may have suffered from sleep apnoea. The accident occurred at the Hoboken terminal, killing one person and injuring more than 100 people.

Key takeaways:

·         Tests were carried out a week after the accident and Thomas Gallagher, the engineer, was diagnosed with sleep apnoea.

·  ...