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snoringSnoring is caused by the vibration of soft tissues at the back of the mouth. Snoring is not simply an annoyance; it could be a sign of more serious health problems.

Key takeaways:

· Snoring can be an early sign of more serious conditions such as sleep apnoea.

· Sleep apnoea is a common problem affecting 15 to 20 percent of adults who experience intermittent pauses in breathing.

· Untreated sleep...

eating in bedeSleep deprivation is not a good thing for your health, even leading to weight gain. The lack of sleep leads people into eating much more food.

Key takeaways:

·         40 percent of people usually get less than the recommended seven to nine hours of sleep per night.

·         A bad night of sleep causes you not to...

school kidAs parents set up a daily schedule of activities for their children, sleep is often forgotten. It's important to find time for academics and play, but not at expense of sufficient quality and quantity of sleep.

Key takeaways:
·         Pediatrics experts recommend later start times for middle and high school students to allow them to get sufficient sleep.

· ...