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Sleep is one of the most critical factors contributing to good health. Doctors recommend adults get 7 to 8 hours of rest every night. But the importance of getting quality sleep goes beyond the physical benefits. Over the past decades, researchers have found evidence...

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The pandemic has made us realize the importance of our lungs. Patients with COVID-19 infection...

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sleepGetting seven to nine hours of sleep greatly affects your health in some surprising ways. Loss of sleep due to sleep apnoea increases risk of ulcerative colitis and other health problems.

Key takeaways:
·         Getting less than 6 hours of sleep - or more than 9 hours of sleep - increases the risk of ulcerative colitis.

·        ...

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