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sleepGetting seven to nine hours of sleep greatly affects your health in some surprising ways. Loss of sleep due to sleep apnoea increases risk of ulcerative colitis and other health problems.

Key takeaways:
·         Getting less than 6 hours of sleep - or more than 9 hours of sleep - increases the risk of ulcerative colitis.

·        ...

sleep apneaSleep apnoea is a condition in which the tissues in the throat relax and narrow during sleep interrupting the normal breathing process.  New research indicates that sleep apnoea may cause the faster growth of lung cancer tumors.

Key takeaways:

·         Lung cancer proves to be more deadly in adults who suffer from obstructive sleep apnoea.

·    ...

snoringSnoring is caused by the vibration of soft tissues at the back of the mouth. Snoring is not simply an annoyance; it could be a sign of more serious health problems.

Key takeaways:

· Snoring can be an early sign of more serious conditions such as sleep apnoea.

· Sleep apnoea is a common problem affecting 15 to 20 percent of adults who experience intermittent pauses in breathing.

· Untreated sleep...