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Person-sleepy-while-drivingSleepiness and drowsy driving can be caused by a number of factors such as jetlag, shift work, sleep deprivation and untreated sleep disorders -- including obstructive sleep apnoea. The American Sleep Apnea Association is supporting efforts to increase awareness about good sleep and the consequences of sleepiness. 

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Woman having a morning headache

Morning headaches have many causes, including a bad night’s sleep, hangover, chronic pain, or stress. Early morning headaches can also be a sign of migraines, cluster, and tension headaches. 

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Sleep is one of the most critical factors contributing to good health. Doctors recommend adults get 7 to 8 hours of rest every night. But the importance of getting quality sleep goes beyond the physical benefits. Over the past decades, researchers have found evidence...