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Check our blog regularly to get all the latest information about Somnowell and the world of snoring, obstructive sleep apnoea, bruxism, TMJD, and retention. Simply subscribe to our RSS feed to get instant notification whenever we release a new blog post.

jet lagCabin crews are most likely group to suffer from jet lag due to the frequent and rapid travel across different time zones. Besides jet lag, they will suffer from other symptoms such as impaired cognitive performance, fatigue and moodiness.

Key takeaways:

· Normally, cabin crews tend to rely on sleep strategies such as sleeping in a dark room to fight off jet lag. These strategies do not help to reset their body clocks.
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clockRecent research has provided insights into how the biological clock regulates physiological function. The study was carried out on mice and the findings could be applied to the human population.

Key takeaways:

· The biological clock in the brain triggers the feeling of thirst several hours before sleep.

· Increased water intake in the hours before bedtime is a preemptive way to prevent dehydration during sleep.

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agedA concerned partner or spouse will lead to the diagnosis of sleep apnoea more than the patient complaining about the problem. They are the first to note that the patient is snoring.

Key takeaways:

· Sleep apnoea directly affects other family members just like it affects the patient.

·  Sleep apnoea is thought to the silent underlying cause of other chronic diseases such as diabetes and heart disease.
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