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stressedStress has far-reaching health effects. Heightened heart rate and a racing mind are bad combination for your health.

Key takeaways:

·         A study has found a direct link between anxiety and the rhythm of sleep. The brain gets too aroused and stimulated to sleep.

·         The failure to get sleep due to stress  also triggers...

sleep apneaSleep apnoea is characterized by the partial or complete blockage of a person’s airways causing intermittent pauses in breathing. A growing body of evidence has linked sleep apnoea to glucose intolerance, insulin resistance and type 2 diabetes.

Key takeaways:

·        People with severe obstructive sleep apnoea were 70 percent more likely to develop diabetes compared to healthy...

SLEEPA nocturnal polysomnogram may cause endless anxiety due to the requirement to spend a night at the sleep lab/center. You will have numerous questions surrounding the requirements and the nature of the test.

Key takeaways:

·        Sleep technologists are all prepared for any inquiries from patients to ensure that it is a relaxing and comfortable experience for all irrespective of healthcare...