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insomniaHave you found yourself struggling to get enough sleep? 10 percent of the population suffers chronic sleep problems, whereas one in three people have sleep trouble at any one time.

Key takeaways:

·         Sleep is important for both mental and physical health. However, many people are not getting required amount of sleep.

·         The...

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snotringLoud snoring has deeper and more worrying consequences more than just keeping a partner or the family awake. Sleep apnoea is closely associated with loud snoring.

Key takeaways:

·         Recent studies have suggested a link between sleep apnoea and worse cancer outcomes.

·         Intermittent hypoxia caused by sleep apnoea...

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sleepThe digital health industry is now awake with numerous sleep apps, sites amd devices. The digital activity upsurge in the sleep segment is attributed to consumers seeking to play an active role in their healthcare.

Key takeaways:

·         Sleep devices are helping people to keep aware and engaged in their healthcare. The proactive lifestyle is slowly replacing a reactive response to...

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