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sleeping with petApproximately half of dog owners and half of cat owners invite their pet to sleep next to them in bed. However, sleeping next to a pet may have some negative health effects.

Key takeaways:

· The steady breathing of the pet can help people feel more content due to the release of oxytocin.

· On the other hand, pets could be a source of sleep disruption due to frequent movements, snoring, and other...

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jet lagCabin crews are most likely group to suffer from jet lag due to the frequent and rapid travel across different time zones. Besides jet lag, they will suffer from other symptoms such as impaired cognitive performance, fatigue and moodiness.

Key takeaways:

· Normally, cabin crews tend to rely on sleep strategies such as sleeping in a dark room to fight off jet lag. These strategies do not help to reset their body clocks.
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clockRecent research has provided insights into how the biological clock regulates physiological function. The study was carried out on mice and the findings could be applied to the human population.

Key takeaways:

· The biological clock in the brain triggers the feeling of thirst several hours before sleep.

· Increased water intake in the hours before bedtime is a preemptive way to prevent dehydration during sleep.

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