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stressedStress has far-reaching health effects. Heightened heart rate and a racing mind are bad combination for your health.

Key takeaways:

·         A study has found a direct link between anxiety and the rhythm of sleep. The brain gets too aroused and stimulated to sleep.

·         The failure to get sleep due to stress  also triggers...

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SLEEPA nocturnal polysomnogram may cause endless anxiety due to the requirement to spend a night at the sleep lab/center. You will have numerous questions surrounding the requirements and the nature of the test.

Key takeaways:

·        Sleep technologists are all prepared for any inquiries from patients to ensure that it is a relaxing and comfortable experience for all irrespective of healthcare...

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PHONEYou might want to take back the smartphone or tablet from your kids. The findings of a study of 26,000 children have revealed the strongest evidence that bedtime use of electronic devices has a close association to inadequate sleep and poor sleep.

Key takeaways:

·        Children who use mobile media devices at bedtime had a two times greater risk of sleeping less than the recommended nine hours of...

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