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peanutIf you are looking for a night-time snack, you may steer clear of the sugary drinks and sweets. The sugar containing food substances will leave you sleep deprived. Peanut butter is a much better choice.

Key takeaways:

· Michael Rousell, PhD, a nutrition advisor, recommends that you prepare a peanut butter protein shak.

· Peanut butter is laden with casein, a protein that is also found in dairy products.

·...

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drowsySleep apnoea is one of the most common sleep disorders. Lack of awareness on symptoms has meant sleep apnoea is undiagnosed in many people.

Key takeaways:

·         Sleep apnoea does not only affect the older overweight individuals, it affects all manner of people male and female, young and old.

·         Untreated sleep apnoea will not only...

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yawningYawning is a common occurrence and a typical symptom of fatigue. However yawning could also point to a serious health problem.

Key takeaways:

·         Yawning is contagious and there will be involuntary imitations once you see someone else yawn.

·         Yawning flexes the walls of the sinus cavity and helps to regulate brain temperature....

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