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excercisesWeight loss is most effective with lifestyle changes involving sleep, exercise and diet.

Key takeaways:

·        Lack of sufficient sleep increases release of ghrelin, the hunger-inducing hormone, leading to unhealthy choices and consuming more calories.

·        Lack of sleep makes people less active and less inclined to exercise...

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finer rich foodSleep deprivation has far-reaching health effects. It's frustrating, as many of us experience a bad night of sleep for no good reason.

Key takeaways:

·  Research carried out at Columbia University reveals that diet may play a role in promoting or affecting your sleep.

·  People who eat more saturated fat and less fiber took longer to fall asleep and enjoyed limited amounts of deep and restful...

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teen sleepingYour average teen will struggle to wake up in the morning to go to school. It takes them a long time to wake up and will find it hard to concentrate in school.

Key takeaways:

·  A study was designed to understand the relationship between the amount of sleep, daytime sleepiness, and self regulation which is the ability to control behavior, emotions and cognitive functions.

·  Night owls struggled with self-...

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