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school kidAs parents set up a daily schedule of activities for their children, sleep is often forgotten. It's important to find time for academics and play, but not at expense of sufficient quality and quantity of sleep.

Key takeaways:
·         Pediatrics experts recommend later start times for middle and high school students to allow them to get sufficient sleep.

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NO SLEEPHave you woken up in the night with lots of hours ahead before morning? It's a form of insomnia, and here's what you can do about it.

Key takeaways:

·         Cut fluid intake in the evening to avoid frequent awakening to use the bathroom.

·         Avoid eating dinner too late in the evening, to avoid heartburn....

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taking milkYou can try changing your diet in the hope of getting some much-needed sleep. There are foods that promote sleep.

Key takeaways:

·        Cherries are good for your sleep since they contain melatonin that regulates the sleep-wake cycle.

·        Bananas contain high amounts of magnesium and potassium that help the muscles to...

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