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restful womanThere are effective ways to fall asleep and ensure you get a restful night of sleep with plenty of energy the next day. Restful sleep is essential to feeling refreshed, recharged and alert through the day.

1)      Sleep in a comfortable position. The sleep position should take care of the body's three curves - the lower back, middle of your back, and the neck.

2)  ...

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undiagnosed manAn estimated 50 percent of Americans snore while they sleep. Snoring is the major symptom of sleep apnoea, a sleep-disordered breathing condition. The risk factors of sleep apnoea are obesity, family history of sleep apnoea, and history of both diabetes and hypertension.

The brain of sleep apnoea patients prevents suffocation by jerking them between deep sleep and light sleep, and even momentary wakefulness that...

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People with sleep apnoea and other conditions such as Down syndrome and asthma are at greater risk of developing keratoconus. Keratoconus is a serious eye condition characterized by a weak cornea that becomes cone-shaped causing progressive near sightedness particularly at a young age. Treatment of the condition as well as sleep apnoea helps to save vision.

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